A Heart Score for every meal
Find heart-healthy food for your blood pressure.
Snap a meal, get a Heart Score from 1 to 10 and one tip to raise it.
Start the quiz- Spots hidden salt in real meals
- Built on the DASH eating plan (NIH)
- Made for adults 45+
Mushroom cheeseburger: Heart Score 3/10
Best kept for now and then
One easy tip
Skip the cheese, mustard instead of sauce
Snap your plate
Every meal gets a Heart Score from 1 to 10
Based on the DASH eating plan: we look at sodium, potassium, saturated fat, fiber, and how much of your plate is vegetables, fruit, beans and whole grains.
- 🟢 8–10 — Great everyday choice
- 🟡 6–7 — Good, with one easy tip
- 🔴 1–5 — Now and then
One tip, not a diet
One easy tip that makes the meal better
Every meal comes with one small change that raises its Heart Score. Mustard instead of sauce, skip the cheese: easy to keep, even on busy days.
Take the quizHidden salt
Over 70% of the salt we eat is already in the food
Packaged and restaurant food — not the salt shaker — is where most sodium comes from. You can't see it, taste it, or guess it.
~11%🧂 Salt shaker & cooking
Source: FDA, CDC.
−11.5mmHg off the top (systolic) number with DASH and less salt
The science
Built on the DASH eating plan
DASH comes from NIH-funded studies and matches American Heart Association (AHA) guidance. HeyBeet helps you eat DASH-style every day.
- Daily sodium targets follow the American Heart Association: under 2,300 mg, ideally 1,500 mg for most adults.
- No weighing, no typing. One photo per meal.
Source: the DASH-Sodium trial (Sacks et al., NEJM 2001) with 412 adults. −11.5 is for people with high blood pressure on DASH with less salt, compared with a typical American diet. It tested the eating plan, not the HeyBeet app.
Three steps
How it works
- Answer a few questionsAbout your meals, your goals and what feels hardest.
- See your hidden-salt levelAnd get your personal plan with a daily sodium target.
- Snap your mealsEvery photo gets a Heart Score and one tip. Works in your browser, no download.
Questions, answered
Getting started should feel simple.
What is a Heart Score?
A number from 1 to 10 for how well a meal fits the DASH eating plan. 8–10 is a great everyday choice, 6–7 is good with one easy tip, 1–5 is best kept for now and then.
Do I have to weigh or log my food?
No. Take one photo of your plate and HeyBeet does the rest.
I take blood pressure medication. Is HeyBeet for me?
Yes. HeyBeet is about everyday food choices and does not change your treatment. Keep following your doctor's advice and talk to them before big changes to your diet.
Can I use it for someone I cook for?
Yes. Choose “For someone I cook for” at the start of the quiz and the plan is made for them.
Does HeyBeet replace my doctor?
No. HeyBeet is a wellness app, not a medical device. It helps you choose heart-healthy meals; your doctor and your treatment plan come first.
How much does it cost?
You'll see the plans and prices after the quiz. Plans come with a 30-day money-back guarantee.
Do I need to download an app?
No. HeyBeet works in the browser on your phone or computer.
Is your dinner heart-healthy?
Answer a few questions and see your hidden-salt level and your personal plan.
Start the quiz